This exam season it's really imporant to take some time away from revision and priositise self-care
Ellie, Guild Advistor will be on hand to help equip you with the tools to put YOU first exploring:
- What is self-care
- Why is it important to you
The session will explore what self-care means to you, identify the importance of making it a priority and help you to consider strategies that can promote positive mental wellbeing and reduce stress. The session will also touch on community support, and the ways you can help yourself to help others.
What is self-care without pizza? We'll also be providing refreshements to help fuel your exam season